There are countless guaranteed methods to help shed excess body weight. But whether they work is hard to say. One such trick is the lazy diet. Its basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, a lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy people
The trick to dieting for the lazy is water. It's not news. Everyone has heard that a glass of water before a meal will help you lose those extra pounds fast. But no study has confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet for weight loss drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain ingredients that promote fat burning. The reason is different. Drinking 500 ml of saturated water. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of water diet
Doctors recommend drinking warm water in the morning as it reduces the activity of free radicals that attack the body. It is also good not to drink immediately after a meal. The lazy diet works on this principle - if followed, morning coffee is replaced by hot water.
The fight against constipation
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, abdominal cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool normalizes, the swelling subsides.
Pain
Natural home remedy for pain? Hot water. Its regular use relieves migraine, abdominal pain during menstruation. The heat has a calming effect and relaxes the muscles.
Improving blood circulation
Warm water removes toxins from the circulatory system, improving blood flow throughout the body. After a few days following a lazy diet, the supply of energy required for work and sports increases.
Diet for lazy people at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to fit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of clean water with lemon on an empty stomach. This is a metabolism boosting drink. It helps fill the body with energy. Have breakfast 30 minutes after drinking.
- Time before the meal (10: 00-11: 00) - a glass of warm water or water at room temperature. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. This supports digestion.
- Afternoon (4: 00 pm) - Drink about ½ liter of water at room temperature in the 2nd half of the day. Do not drink this amount at once, divide it into several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important nutrition rules for water sloths
Water supports the process of burning body fat, removes unwanted toxins from the body. But how to drink it to support the weight loss process? The tips below are based on the results of lazy diet and weight loss reviews.
Can you drink while eating?
This question has been the subject of much debate. Some experts say that drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to dilution of stomach acid, thus indigestion.
When to drink?
It is recommended to drink 20-30 minutes before meals. You should not drink water immediately after eating - this increases the volume of the stomach.
The time interval between food and drink is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when you're losing weight. Reviews of those who have lost weight about the water diet for weight loss for lazy people show that this leads not only to night trips to the toilet, but also to puffiness under the eyes.
In addition, people with hypertension should not drink any water at night. This can lead to an increase in blood volume, an increase in blood pressure.
Sample menu of a simple diet for lazy people
Lazy diet reviews and results show that you don't need to strictly follow a specific diet. Any food can be consumed. It is better to learn the principles to make a healthy menu.
breakfast
When making a lazy food menu for each day, keep in mind that breakfast is a source of energy for the whole day. It should cover 20-25% of her daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
The healthy breakfast includes:
- whole grains - bread, cereals, cereals.
- proteins - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham.
- high-quality fats - margarines, butter, nuts.
- Vegetables?
- seeds.
Breakfast options on the lazy diet menu:
- Breakfast without sugar: wholemeal bread + dairy products (cheese, cottage cheese). chicken or turkey ham + vegetables.
- Sweet breakfast: fermented dairy products (yogurt, kefir), fresh milk + fruit, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy intake. The ideal choice is a warm dish. Soups that do not drastically increase energy intake are suitable (they also serve as a source of fluids).
Dinner is also important. Its composition is similar to the dinner.
A good choice is proteins, complex carbohydrates. Some carbohydrates (sides) can be replaced with vegetables. Dinner should be 3-4 hours before bedtime.
The healthy lunch/dinner includes:
- a large dose of vegetables in any form.
- protein sources - lean meat, fish, eggs, cheese, soy meat, legumes.
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc.
- quality fats.
Snack
The morning snack and the afternoon snack should cover 5-10% of the daily energy intake.
Snacks are used to eliminate hunger between main meals. They reduce the intervals between meals, reduce the portion sizes due to the satisfaction of the feeling of hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
In case of a large number of extra pounds, pay attention to the following table of food menu for lazy people for each day. A similar diet menu that is low in energy.
| breakfast | Junk food | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Wholemeal bread + jam | Salad | Vegetable Risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Don't forget to drink warm water before meals. According to the reviews of those who have lost weight, a water diet for lazy people in a stricter version will help you get rid of 10 kg in 2 weeks.
Similar diets
You can lose weight effectively thanks to water. So says the revolutionary diet plan, such as the lazy diet. It promises to easily get rid of some extra pounds.
The New Water Diet is authored by nutritionist Cynthia Sas. According to her, with the help of a drink of water and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a miracle drink? Take the following ingredients:
- 2 liters of clean drinking water.
- a piece of fresh ginger about 3 cm long.
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cooking:
- Clean and grate the ginger.
- Clean the cucumber, cut it into thin slices.
- Wash the lemon, cut it too.
- Place grated ginger, sliced cucumber, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these ingredients with clean water, put it in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary to wash out active substances from products that promote weight loss.
What are the ingredients of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, preventing hunger, promoting fat metabolism.
- Lemon removes toxins from the body.
- Cucumber eliminates excess water.
Drink a glass of this water 3 times a day after (! ) each meal. The drink can additionally be supported by herbal teas. To enhance the effect of this weight loss option for the lazy (reviews prove this), avoid fried, salt-rich foods, move more.
This lazy diet has a number of benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy liquid.
- Body cleansing.
But reviews of the lazy diet also point to disadvantages, in particular:
- The danger of a yo-yo effect.
- Potential for short-term compliance only.
- Deficiency of a number of substances important for the body with prolonged adherence.
The principle of nutrition on a water diet
The modern lazy diet can be followed relatively easily, like the menu below.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomato.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (e. g. a mixture of carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: orange.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: pineapple milkshake.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat of day 1.
- Afternoon snack: peach milkshake.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat of day 2.
- Afternoon snack: strawberry milkshake.
- Dinner: rabbit stew + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But liquid at room temperature is recommended to be consumed throughout the day. Cold water shocks the body, the digestive system. But why?
Chinese medicine has known the secrets of hot water for thousands of years. Consider its advantages from a layman's point of view. When you drink cold water, the body needs to generate extra energy by heating it to body temperature. It is more unfavorable to drink hot food with cold water. When the liquid is heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews of the effectiveness of which are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Eastern medicine, drinking hot water helps to cleanse the body and is recommended as the final stage of the "night" detoxification process (drinking hot liquid in the morning, the purpose of which is to wash away the impurities accumulated in the body duringof the night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature at which the cells can absorb it, hydrating. Cold drinks are not absorbed by the cells, so the body must first warm them - this costs it energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong way. But the most important thing is that it takes time for the drink to be ready for cellular consumption, during which the body can face a lack of fluids - dehydration.